Our Services

Transform your health and wellness journey with Training the older adult, where we specialize in fitness programs designed specifically for older adults. Our offerings are uniquely structured across three service tiers to meet diverse needs and preferences:

At TOA Shingle Springs, we are committed to providing the right level of support and challenge to help you achieve your health and wellness aspirations. Join us today and take the first step towards a healthier, more active you.

Logo featuring a stylized kettlebell combined with a clock symbol, and the text 'GENESIS Periodized Resistance Training.'

Genesis Beginner Resistance

TOA Genesis: Experience the energy of our group circuit format, where community and shared fitness experiences come together to help you start/restart your journey. Enjoy the motivation of working alongside peers while engaging in invigorating workouts that build strength, flexibility, and endurance.

Black background with the word 'training' in blurred letters and a kettlebell icon replacing the letter 'i'; below is the text 'SEMI PRIVATE' in white capital letters.

Best Value

Semi-Private

Semi-Private Training: For those seeking a blend of personalized attention and group dynamics, our semi-private training sessions deliver the best of both worlds. Enjoy a tailored workout in a small group, where you can connect with others while receiving guidance for optimal results and personalization.

Training and Private text with kettlebell symbol on black background.

1 on 1

Private Training: If you prefer a more individualized approach or need more specialized expertise, our private training sessions offer one-on-one attention from our expert trainers. Benefit from customized fitness plans that align with your specific goals and address your unique challenges.