Traditional gyms can feel overwhelming, especially when you’re unsure of what exercises to do, how to use the equipment safely, or whether you're working toward the right goals. With little supervision and a one-size-fits-all approach, it’s easy to feel lost, risk injury, or fall short of real progress.

TOA Genesis is different. Designed specifically for adults over 50, it’s a small-group, guided resistance training program where every session is coached by a professional who understands your needs. You’ll follow a structured routine of 40 seconds of work and 40 seconds of rest for each exercise, ensuring that you're challenging yourself safely without overdoing it. Plus, every piece of equipment is clean and ready for you to use without the worry of crowded spaces or a lack of supervision.

With TOA Genesis, you won’t just wander through a gym—you’ll have a plan, a coach, and a community supporting you as you build strength, improve mobility, and achieve lasting results.