John Thomas,

B.S., NSCA-CPT *D

Meet John Thomas, your friendly neighborhood fitness guide and the heart behind TOA Shingle Springs & Folsom. John's not just any personal trainer; he's a companion on your fitness journey, bringing over a decade of personal training expertise alongside a rich tapestry of life experiences. Starting in 2011, John’s approach is unique – it’s all about building connections, understanding your challenges, and tailoring a path to wellness that’s as unique as you are. He's not just a trainer; he's a fellow traveler on the road to recovery and resilience, armed with a deep understanding of overcoming physical hurdles and health challenges.

John's own story is a testament to his dedication. From navigating a severe motorcycle accident at 16 to battling lung restrictions and overcoming major surgeries, like a total hip replacement, John's journey is about resilience and empathy. He shares these experiences not for sympathy, but to illustrate his unwavering commitment to be by your side, every step of the way, as you chase your health and fitness goals.

John often says, “I might not have walked in your exact shoes, but I’ve been on a similar path. Together, we can conquer any challenge that comes our way – I’m positive about that!”

When it comes to credentials, John's as robust as they come. With a Bachelor’s in Exercise Science and an impressive array of certifications ranging from Training the Older Adult to TRX Suspension Training and Olympic Lifting, John's equipped to guide a diverse clientele towards a lifestyle brimming with vitality and strength.