At TOA, we understand that everyone’s fitness journey is unique. While our TOA Genesis program is a great way to start building strength and mobility in a small group, it may not give you the personalized attention needed for your full potential.

With Private Training, you get the trainer’s full focus. Each session is tailored to your specific needs, whether it’s adapting exercises for an injury or setting goals.

Our best and most cost-effective option without losing quality, Semi-Private Training provides personalized attention in a small group of 2-6 people. You’ll benefit from custom guidance and community support.

Unlike Genesis, where workouts are more general and the trainer’s attention is divided, Semi-Private and Private Training allow for adjustments based on your progress and goals. Plus, you can choose when to schedule sessions with your personal trainer.

If you’re ready to improve your training and get the support you need, Semi-Private and Private Training are the best options to help you live your strongest life after 50.