Live Your Strongest Aging Life
We aren’t your regular gym..
At Training the Older Adult (TOA), we provide a safe space and guided workout space just for older adults. We promote empowerment and community. Our tailored programs improve strength and balance, led by ALWAYS-PRESENT Trainers. Experience friendship and individualized support while you train.
Make it stand out.
TOA Genesis is our expert-guided, beginner circuit training class for adults 50+ at the price of a typical gym membership. Focused on strength, balance, and mobility, it’s a more personalized, supportive way to stay active and healthy. Click below to learn more!
I can get up off the floor easily and I don’t feel my age of 68 as I did before I started working out. The workouts are challenging, but fun and the time goes by super fast being in the class with other fun people. I highly recommend this company. It is worth the investment in yourself! Go for it!
— Vickie, TOA Folsom Member